{"id":29425,"date":"2025-10-04T16:10:58","date_gmt":"2025-10-04T14:10:58","guid":{"rendered":"https:\/\/temerecesermasfeliz.com\/non-categorise\/mieux-vivre-dans-lincertitude\/"},"modified":"2025-10-24T09:59:43","modified_gmt":"2025-10-24T07:59:43","slug":"mieux-vivre-dans-lincertitude","status":"publish","type":"post","link":"https:\/\/temerecesermasfeliz.com\/fr\/te-mereces-ser-mas-feliz\/mieux-vivre-dans-lincertitude\/","title":{"rendered":"Mieux vivre dans l’incertitude"},"content":{"rendered":"

L\u2019incertitude se manifeste souvent comme un sentiment de d\u00e9sarroi, de\u00a0 pr\u00e9occupation et nous montre clairement\u00a0 qu\u2019il est impossible de contr\u00f4ler le futur, de savoir ce qui va se passer.<\/p>\n

De nombreuses recherches et concr\u00e8tement une r\u00e9alis\u00e9e dans une\u00a0 situation d\u2019extr\u00eame incertitude\u00a0: groupe de personnes en liste d\u2019attente pour se faire transplanter un poumon, \u00a0 ont tir\u00e9 les\u00a0 suivantes conclusions.<\/p>\n

Le niveau de tol\u00e9rance \u00e0 l\u2019incertitude n\u2019est pas le m\u00eame pour tout le monde.<\/p>\n

Les personnes ayant une basse tol\u00e9rance \u00e0 l\u2019incertitude, pensent que cette sensation est tr\u00e8s stressante et g\u00eanante.<\/p>\n

Une strat\u00e9gie tr\u00e8s utilis\u00e9e dans ces cas,\u00a0 est d\u2019\u00e9viter de faire face \u00e0 cette sensation.<\/p>\n

Malheureusement c\u2019est une strat\u00e9gie illusoire\u00a0: elle apporte\u00a0 un apaisement temporel de l\u2019angoisse,\u00a0 mais emp\u00eache la gestion \u00e9motionnelle des peurs ce qui ne fait que les maintenir.<\/p>\n

Il existe une haute corr\u00e9lation entre la basse tol\u00e9rance \u00e0 l\u2019incertitude et les pr\u00e9occupations et obsessions.<\/p>\n

Contrairement \u00e0 ce que nous pouvons penser, les pr\u00e9occupations ne sont pas utiles, \u00a0 g\u00e9n\u00e9ralement elles emp\u00eachent la recherche de solutions. Il est prouv\u00e9 que les personnes qui se pr\u00e9occupent trop, ont d\u2019avantages de difficult\u00e9s pour r\u00e9soudre les probl\u00e8mes du quotidien, (car ils g\u00e8rent l\u2019incertitude de fa\u00e7on inefficace).<\/p>\n

Ceux qui savent g\u00e9rer l\u2019incertitude sont conscients que la vie suppose l\u2019affrontement des contretemps et des probl\u00e8mes.<\/p>\n


\n<\/a>\"\"<\/p>\n

Une haute tol\u00e9rance \u00e0 l\u2019incertitude implique accepter et reconna\u00eetre ce qui nous pr\u00e9occupe, avoir confiance en notre capacit\u00e9 pour r\u00e9soudre les difficult\u00e9s et une perception optimiste des r\u00e9sultats. En d\u00e9finitive voir le probl\u00e8me plus comme un d\u00e9fit que comme une menace.<\/p>\n

Les \u00e9motions existent car elles sont utiles\u00a0 il faut simplement apprendre \u00e0\u00a0 les \u00e9couter et \u00e0 les g\u00e9rer.<\/p>\n

Il s\u2019av\u00e8re donc n\u00e9cessaire de conna\u00eetre notre niveau de tol\u00e9rance et d\u2019apprendre \u00e0 le g\u00e9rer.<\/p>\n

N\u2019essayons pas de contr\u00f4ler l\u2019incontrolable, la vie est comme elle est, acceptons le c\u00f4t\u00e9 surprise, le c\u00f4t\u00e9 ludique, le c\u00f4t\u00e9 d\u00e9fi de l\u2019incertitude,\u00a0 l\u2019apprentissage et la sagesse que nous apporte le fait d\u2019essayer de la g\u00e9rer de mieux en mieux.<\/p>\n

Isabelle L\u00e1zaro Psychologue francophone, Hortaleza, pr\u00e8s de Arturo Soria, nord de Madrid, \u00e0 2 minutes du Lyc\u00e9e Fran\u00e7ais de Madrid.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019incertitude se manifeste souvent comme un sentiment de d\u00e9sarroi, de\u00a0 pr\u00e9occupation et nous montre clairement\u00a0 qu\u2019il est impossible de contr\u00f4ler le futur, de savoir ce qui va se passer. De…<\/p>\n","protected":false},"author":1,"featured_media":29426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211],"tags":[],"class_list":["post-29425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-te-mereces-ser-mas-feliz"],"yoast_head":"\nMieux vivre dans l'incertitude - Psic\u00f3loga Madrid Hortaleza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/temerecesermasfeliz.com\/fr\/te-mereces-ser-mas-feliz\/mieux-vivre-dans-lincertitude\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mieux vivre dans l'incertitude - Psic\u00f3loga Madrid Hortaleza\" \/>\n<meta property=\"og:description\" content=\"L\u2019incertitude se manifeste souvent comme un sentiment de d\u00e9sarroi, de\u00a0 pr\u00e9occupation et nous montre clairement\u00a0 qu\u2019il est impossible de contr\u00f4ler le futur, de savoir ce qui va se passer. 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