{"id":30142,"date":"2025-10-21T13:32:12","date_gmt":"2025-10-21T11:32:12","guid":{"rendered":"https:\/\/temerecesermasfeliz.com\/especialidad-estres\/"},"modified":"2026-02-26T10:01:08","modified_gmt":"2026-02-26T09:01:08","slug":"specialites-stress","status":"publish","type":"page","link":"https:\/\/temerecesermasfeliz.com\/fr\/specialites-stress\/","title":{"rendered":"Stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30142\" class=\"elementor elementor-30142\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1e2729 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"1c1e2729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-df23e71 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"df23e71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0e93e elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-image\" data-id=\"cc0e93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/temerecesermasfeliz.com\/wp-content\/uploads\/2025\/10\/estres-icono.png\" class=\"attachment-full size-full wp-image-29172\" alt=\"Estr\u00e9s\" srcset=\"https:\/\/temerecesermasfeliz.com\/wp-content\/uploads\/2025\/10\/estres-icono.png 550w, https:\/\/temerecesermasfeliz.com\/wp-content\/uploads\/2025\/10\/estres-icono-300x300.png 300w, https:\/\/temerecesermasfeliz.com\/wp-content\/uploads\/2025\/10\/estres-icono-150x150.png 150w, https:\/\/temerecesermasfeliz.com\/wp-content\/uploads\/2025\/10\/estres-icono-370x370.png 370w, https:\/\/temerecesermasfeliz.com\/wp-content\/uploads\/2025\/10\/estres-icono-120x120.png 120w, https:\/\/temerecesermasfeliz.com\/wp-content\/uploads\/2025\/10\/estres-icono-410x410.png 410w\" sizes=\"(max-width: 600px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1964bd5a e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"1964bd5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-3dd05157 animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3dd05157\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;advice-fadeinup&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stress\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-48ec15f animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"48ec15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;advice-fadeinleft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objectif : apprendre \u00e0 mieux g\u00e9rer le stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6352c826 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"6352c826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Le stress peut se manifester de nombreuses fa\u00e7ons :<\/p><ul><li style=\"text-align: left;\">sensation de fatigue constante<\/li><li style=\"text-align: left;\">difficult\u00e9s \u00e0 dormir<\/li><li style=\"text-align: left;\">changements dans les habitudes alimentaires<\/li><li style=\"text-align: left;\">difficult\u00e9 \u00e0 prendre des d\u00e9cisions<\/li><li style=\"text-align: left;\">pens\u00e9es acc\u00e9l\u00e9r\u00e9es<\/li><li style=\"text-align: left;\">manque de concentration et de m\u00e9moire<\/li><li style=\"text-align: left;\">irritabilit\u00e9<\/li><li style=\"text-align: left;\">anxi\u00e9t\u00e9 ou tristesse sans raison apparente\u2026<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eacd819 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"5eacd819\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f337365 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"4f337365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-gap-no elementor-element elementor-element-df5b31b e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"df5b31b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4340f97 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"4340f97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-46f875f e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"46f875f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bca82dc sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"bca82dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Souvent nous pouvons le ressentir mais n\u00b4arrivons pas vraiment \u00e0 identifier les causes.<\/p><p>D\u00b4autres fois le stress se manifeste face aux pressions du quotidien, aux d\u00e9cisions importantes, aux changements de vie, souvent dans des situations qui ne d\u00e9pendent pas de nous et que nous ne pouvons pas contr\u00f4ler.<\/p><p>Les relations, le travail, la prise de d\u00e9cisions, les conflits, les pertes, les expatriations, les d\u00e9m\u00e9nagements peuvent g\u00e9n\u00e9rer ces \u00e9motions intenses.<\/p><p>M\u00eame des \u00e9tapes positives, comme commencer un nouveau travail ou fonder une famille, peuvent aussi nous produire du stress ou une sensation de blocage.<\/p><p>Dans le cas o\u00f9 le stress est la cons\u00e9quence d\u2019une situation traumatique , on parle de stress post-traumatique (SSPT). Les sympt\u00f4mes peuvent inclure: anxi\u00e9t\u00e9, cauchemars, hyper vigilance ou troubles du sommeil. Ce stress appara\u00eet g\u00e9n\u00e9ralement apr\u00e8s des accidents graves, des situations de violence ou des exp\u00e9riences tr\u00e8s marquantes. Dans ces cas, il faut rapidement demander de l\u2019aide afin de r\u00e9duire les sympt\u00f4mes le plus t\u00f4t possible.<\/p><p>Lorsque nous faisons face \u00e0 l\u2019incertitude, \u00e0 l\u2019inattendu ou \u00e0 l\u2019inconnu, b\u00e9n\u00e9ficier d\u2019un soutien professionnel fait toute la diff\u00e9rence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd80795 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"cd80795\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6e17b elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-image\" data-id=\"2d6e17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"399\" src=\"https:\/\/temerecesermasfeliz.com\/wp-content\/uploads\/2025\/10\/paisaje-vangogh-apaisado.jpg\" class=\"attachment-full size-full wp-image-29954\" alt=\"Terapia Estr\u00e9s oportunidad de crecimiento y bienestar\" srcset=\"https:\/\/temerecesermasfeliz.com\/wp-content\/uploads\/2025\/10\/paisaje-vangogh-apaisado.jpg 750w, https:\/\/temerecesermasfeliz.com\/wp-content\/uploads\/2025\/10\/paisaje-vangogh-apaisado-300x160.jpg 300w, https:\/\/temerecesermasfeliz.com\/wp-content\/uploads\/2025\/10\/paisaje-vangogh-apaisado-370x197.jpg 370w, https:\/\/temerecesermasfeliz.com\/wp-content\/uploads\/2025\/10\/paisaje-vangogh-apaisado-410x218.jpg 410w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-4a8551a animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4a8551a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;advice-fadeinup&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La th\u00e9rapie pour le stress vous offre un espace s\u00fbr pour comprendre ce que vous ressentez et d\u00e9velopper des strat\u00e9gies pour  retrouver votre \u00e9quilibre. De cette mani\u00e8re vous pourrez  transformer ces moments difficiles en opportunit\u00e9s de croissance et bien-\u00eatre.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b51e09 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"6b51e09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43222de sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"43222de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element 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data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-100a9563 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"100a9563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287ab914 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"287ab914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-d43b251 animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d43b251\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;advice-fadeinup&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Th\u00e9rapie en pr\u00e9sentiel et en ligne<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d963303 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d963303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prenez un premier rendez-vous, en pr\u00e9sentiel ou en ligne.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d759e9 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"21d759e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-26afa929 animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"26afa929\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;advice-fadeinup&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous pouvons vous aider \u00e0 surmonter vos difficult\u00e9s et \u00e0 r\u00e9cup\u00e9rer votre bien \u00eatre \u00e9motionnel.<br \/>Notre cabinet est situ\u00e9 \u00e0 Hortaleza, Parque Conde de Orgaz,<br \/>\u00e0 c\u00f4t\u00e9 du Lyc\u00e9e Fran\u00e7ais de Madrid au nord de Madrid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8c9711 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"2f8c9711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-animation-type=\"block\" class=\"elementor-element elementor-element-7870ea4 elementor-widget__width-auto animation_type_block sc_fly_static elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7870ea4\" 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